Quick upper body workout

Today, I’m grateful for muscle memory. Don’t neglect your chest and shoulders friends! I did, albeit only for two weeks, but when I trained them again last night it felt like my entire upper body was punishing me hah! I’ve been focusing on my back heaps lately but last night I only had time for … Continue reading Quick upper body workout

My two most important workout tips for beginners

I started my fitness journey a little over two months ago and there are two things I’ve learnt that I want to pass on to help you get strong - physically and especially mentally. Let me preface this by saying if you’ve never set foot in a gym before, ask someone you know what gym … Continue reading My two most important workout tips for beginners

Grief: what I learnt part two

If you’ve read my previous post on grief you’ll know that I recently had to get my dog put down. My dog was my best friend. I didn’t realise just how much purpose she gave my life until she was taken away from me. The range of emotions I’ve felt while grieving has undoubtedly been … Continue reading Grief: what I learnt part two

The Night Circus by Erin Morgenstern

Magical. Dreamlike. The Night Circus is a captivating love story and battle encompassing intricate and detailed scene setting like nothing you've ever read before. Celia and Marco are two battling magicians in a circus, but not just any circus. This circus appears out of nowhere and disappears before you know it. Celia and Marco are … Continue reading The Night Circus by Erin Morgenstern

I’ve hit a wall.

Hey guys! Just a short post today. I’m in a bit of slump. I’ve been struggling with motivation this week (probably need to go back and read my own post on being determined, not motivated – I knew there’d be value in that post). I’ve barely studied, read or written anything. So I just wanted … Continue reading I’ve hit a wall.