Negative and positive motivation: finding what works for you

People often say ‘only surround yourself with people who make you feel good’ and ‘stay away from things that bring you down’. This type of thinking is positive motivation or positive inspiration. It makes you feel good, excited, maybe even motivated to go out there and change the world.. or whatever is you’re doing. And … Continue reading Negative and positive motivation: finding what works for you

There’s a very real reason you feel sad for no reason in winter..

Do you ever find yourself unexplainably sad in the middle of the day for no reason? You might have woken up feeling a little down, or had a really good morning but come 3pm you’re feeling a little blue and all you want to do is put on The Notebook and have a good cry. … Continue reading There’s a very real reason you feel sad for no reason in winter..

Simple ways to be organised (I promise it’s not as stressful as you think)

I love the feeling of organising, but struggle to actually stay organised! I love making it seem as though I’m organised; I trick my brain by going out and buying a diary, organising my wardrobe, sorting out my study nook. But let’s be real here, that’s not actually being organised. That’s planning how to be … Continue reading Simple ways to be organised (I promise it’s not as stressful as you think)

This week: GYST and Smart Twenties (again!)

I’m really focusing on a couple of things at the moment: my business, my studies and personal development. Notice a common theme with those? They’re all relating to reaching my full potential, and really evaluating my life and the choices I make. It’s time-consuming having these three things take up majority of my life at … Continue reading This week: GYST and Smart Twenties (again!)

GET SOME REST! 8 tips for unwinding during winter

I recently listened to an episode of The Goal Digger Podcast By Jenna Kutcher, which I LOVE (go check it out), and it highlighted the importance of rest and relaxation in this world that is so so busy we forget to practice self-care. The guest on the podcast, Lara Casey, used the seasons as an … Continue reading GET SOME REST! 8 tips for unwinding during winter