Quick upper body workout

Today, I’m grateful for muscle memory. Don’t neglect your chest and shoulders friends! I did, albeit only for two weeks, but when I trained them again last night it felt like my entire upper body was punishing me hah! I’ve been focusing on my back heaps lately but last night I only had time for … Continue reading Quick upper body workout

Grief: what I learnt part two

If you’ve read my previous post on grief you’ll know that I recently had to get my dog put down. My dog was my best friend. I didn’t realise just how much purpose she gave my life until she was taken away from me. The range of emotions I’ve felt while grieving has undoubtedly been … Continue reading Grief: what I learnt part two

Negative and positive motivation: finding what works for you

People often say ‘only surround yourself with people who make you feel good’ and ‘stay away from things that bring you down’. This type of thinking is positive motivation or positive inspiration. It makes you feel good, excited, maybe even motivated to go out there and change the world.. or whatever is you’re doing. And … Continue reading Negative and positive motivation: finding what works for you

This week: Forgive me, Leonard Peacock and Death, Sex and Money

I hope you’re all having a fantastic week. Sometimes it’s so easy to get caught up with everything else you’re doing that you forget to do things that are made solely for entertaining; no hidden meaning or subliminal message, just entertaining. So this week, I’m making an effort to listen to a few podcasts that … Continue reading This week: Forgive me, Leonard Peacock and Death, Sex and Money

Simple ways to be organised (I promise it’s not as stressful as you think)

I love the feeling of organising, but struggle to actually stay organised! I love making it seem as though I’m organised; I trick my brain by going out and buying a diary, organising my wardrobe, sorting out my study nook. But let’s be real here, that’s not actually being organised. That’s planning how to be … Continue reading Simple ways to be organised (I promise it’s not as stressful as you think)