Grief: what I learnt part two

If you’ve read my previous post on grief you’ll know that I recently had to get my dog put down. My dog was my best friend. I didn’t realise just how much purpose she gave my life until she was taken away from me. The range of emotions I’ve felt while grieving has undoubtedly been … Continue reading Grief: what I learnt part two

GET SOME REST! 8 tips for unwinding during winter

I recently listened to an episode of The Goal Digger Podcast By Jenna Kutcher, which I LOVE (go check it out), and it highlighted the importance of rest and relaxation in this world that is so so busy we forget to practice self-care. The guest on the podcast, Lara Casey, used the seasons as an … Continue reading GET SOME REST! 8 tips for unwinding during winter