Quick upper body workout

Today, I’m grateful for muscle memory. Don’t neglect your chest and shoulders friends! I did, albeit only for two weeks, but when I trained them again last night it felt like my entire upper body was punishing me hah! I’ve been focusing on my back heaps lately but last night I only had time for … Continue reading Quick upper body workout

My two most important workout tips for beginners

I started my fitness journey a little over two months ago and there are two things I’ve learnt that I want to pass on to help you get strong - physically and especially mentally. Let me preface this by saying if you’ve never set foot in a gym before, ask someone you know what gym … Continue reading My two most important workout tips for beginners

Negative mindsets + grief: what I learnt

I’ve always had a relatively sunny disposition; I try to stay calm, happy and stress-free, so when my dog passed away I felt like I wasn’t going to be able to handle the emotions I was experiencing. These were not emotions I was used to feeling: extreme sadness, guilt, heartbreak, loss, emptiness. Amongst the grief … Continue reading Negative mindsets + grief: what I learnt